Tag: Stress
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WALKING as Stress Coping Strategy and for Psychosomatic Problems
The head is directly connected to the body – meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems:…
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Walking makes you peaceful
Scientists say that Walking exercise has a very positive impact on your mental capacities due to the crosswise movement of legs and arms. Those who practice Walking regularly know that it clears your mind. During this meditative exercise you may learn to let go of issues and possible problems that preoccupy you and give yourself…
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Challenging Times
When circumstances become challenging stress and worries are easy to appear which is not helpful in the process….. In challenging times it is especially important to maintain and develop an even more relaxed and positive mindset. Focus on what really matters helps to concentrate on the objective rather than mentally sticking to the problem. During…
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Introduce a healthy habit
Change is natural. Yet changing habits seems to be so difficult. If we can change our thinking, we can change the rest…. The key is to get going without allowing the mind to stop you. Take a decision. Make an appointment. Be reliable. You will feel great !!!
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Dreaming!
If my today`s thoughts are the script for tomorrow I keep on dreaming! The truth is: I am a dreamer and some years back I thought I should change. Today I know the one thing I want to change is sticking to negative thoughts in case I do so. Dreaming is essential to visualize and…
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Does Exercise boost your mood?
Does Exercise really boost your mood? Read about scientific research results. Here is my observation of thousands of clients: Exercise may boost your mood depending on what you focus on during exercise. Some clients thinks about their stress at work, stress at home, stress living in the city all the time or they stick mentally…
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Create time and space for yourSELF!
What is so special about WALKING? It is one of the most natural things to do for a human being. Yet, we tend to do it too little, so the body is suffering and the mind is collapsing of stress. It seems to be easier to meet an appointment with somebody than to meet up…
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Get prepared for the summer with a little routine!
The Walking Guru Winter is over, the body requires revival, fresh air, circulation, muscles reactivated, metabolism boosted.Start a little Powerwalking routine now. It so simple, easy and super efficient for fat burning, anti aging, a peaceful mind and to improve medical conditions such as HPB, high Cholesterol, Depression, Burnout etc…..If you need motivation and inspiration…
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Change your thinking
If you want to change your habits you may want to change your thinking first! Think: I hate sports and it works. You keep on hating sports. Think: I love to experience something new. Go for a walk and observe what happens inside like a new perspective. Some may observe nervousness or resistance at the…
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Feel good Now!
Vitality flowing through body, heart and mind! Walking is a natural, easy and very effective way to keep body and mind fit, relaxed and aligned. Imagine not only motivate for healthy habits, but enjoy practising them! Sounds like a shift from success machine to sentient being. Uplift yourself and appreciate your active existence. It is…
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Just Walking!
Discover the GURU WITHIN during relaxing Walking exercise! All you need is a pair of comfortable shoes and the right mindset. Easy going to a happy and healthy lifestyle Yaduma Walking Meditation is a simple technique in order to consciously relax and energize anywhere, anytime. Your Yaduma Walking Coach guides you along as you discover…
THE WALKING GURU 