Tag: Exercise
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Overwhelmed & Distracted? Come Back to Your Senses.
Reset your nervous system and break old patterns through nature-based, embodied practices — and learn to become your own Walking Guru. Step into calm, clarity, and inner leadership.
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A new You – 5 Reasons to start Walking Meditation now
5 reasons why walking meditation can help you breakthrough limiting habits
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You can change your habits – the way you think, feel and act
Feeling stuck? Me too in regular sequences. It feels like circles, then ashes, then phoenix rising. What if it’s okay to regularly update the way you think about things, the way you allow yourself to feel what you feel the way you break through old habits?
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Courage
Do you ever feel like a hostage of your own emotions as if they had control over you? Do you tend to quickly distract, take sugar, alcohol or other drugs? or run away? What do you do dwell too much, stuck in the same thoughts? Perfectly normal in an abnormal society…. Http://thewalkingguru.org Coaching to feel…
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Music flowing through me
What the bleep do we know? Nothing really. And where does creativity come from? I believe it’s natural. http://manuelastoerzer.com/blog
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Distraction is the new Meditation!
Distraction is the new Meditation! Trying to escape from thoughts, feelings and situations we easily get trapped and keep “running away”. Addiction, nervousness, compulsive behaviour, anxiety, sleeplessness are natural human consequences of running away or numbing oneself to resist what is. The kind of #distraction we talk about in this article has a #purpose: get…
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How to exercise more
Stop focusing on what keeps you from doing what you want and get into your power
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How to feel good about yourself !
Moody and a lot of good reasons for it???? It is obvious: we can’t control life around us. However, we are part of this picture. We can influence our surroundings by the way we respond to situations. The way we appear in the world is how we influence. The way we “vibrate” is what we…
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4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!
Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let’s say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state,…
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Mindset in Business
You can learn to focus in an easy way and then benefit at work from your capacity!
THE WALKING GURU 