Tag: Depression
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Motivation from inside – Awakening to Your Life’s Purpose by Jean Houston
Are you smiling on a regular basis, content and motivated for life? If you are going through tough times and are about to loose vision this great spirit Jean Houston can make you wake up and remember that there is still much more to discover and evolve from within you! Scroll down to find a…
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How to stay uplifted in difficult times?
Feeling low, depressed, helpless, sad, anxious? Maybe you have “good reason” to feel low, stressed-out, unmotivated due to some “horrible” situations out there. No job, no money, no partner, no friends, sickness, lack of love, no vision, no hope, no motivation, no vision, the upcoming and programming….. This is life. How can we stay motivated…
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How to be happy and healthy
Feeling happy and healthy today? My Indian Swami taught me to begin the daily yoga routine by saying 3x to myself ‘i am happy and healthy’. Don’t get it but will experiment, i thought. Now i know that i have everything i need to be or become happy and healthy. It is like a decision…
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Coping Strategy: Understand how your mind works
Understand how your mind works to better cope with problems such as Depression, lack of motivation, lack of joy, poor lifestyle habits, stress-related psychosomatic problems such as sleeplessness, HBP, weight problems etc. If you would like to try the little audio, reminding you of the nature of your mind to remember, that your mind is…
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How to trust in the Good?
Faith is trusting in the good. Fear is putting your trust in the bad. Rhonda Byrne We sure prefer to trust in the good rather in the bad. However, if you have experienced a lot of bad in the past you easily expect more bad things to happen. When you are stuck in problems you…
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Change the impact STRESS has on you
Stress is one of the major risk factors for both physical and mental health. Stress can have a very direct reaction on your stomach, lower back, hormones and more. Just think about the physical reaction you have when you face a scary situation. You can feel adrenaline cruising your system and get a tickling sensation…
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Dis-ease and the challenge to discover your Gift
Walking Meditation is a great way for Western minds to find out ¨who your really are¨. Once you learned to look beyond the thinking mind, right there where inner peace is located, you get clear signs of what makes your heart beat higher. People tend to start Walking Meditation in times of struggle. Now, they…
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Commitment and health
Commitment is 3/4 of the way to success whether you want to get in shape, shape up your business or change your whole life. Commitment means, to stick to your idea, focus, concentrate, make a plan and follow it, no matter what. Commitment requires to train your concentration and focus. Commitment can be very easy…
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Challenging Times
When circumstances become challenging stress and worries are easy to appear which is not helpful in the process….. In challenging times it is especially important to maintain and develop an even more relaxed and positive mindset. Focus on what really matters helps to concentrate on the objective rather than mentally sticking to the problem. During…
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Never give up!
Never give up! NEVER give up! Never give up! And if you can`t make it, tomorrow is a new day to start again. Go day by day. Every day you are content with you actions, habits, thinking is a good day. The day you did not do so well, maybe skipped exercise, junk food, crisis…
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Motivation
Do something you really love that you would do anyway, do it in the most adventurous place, and if there’s a genuine need for it and through that need you can help other people, you’re home. —Diane Sawyer
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Feel good Now!
Vitality flowing through body, heart and mind! Walking is a natural, easy and very effective way to keep body and mind fit, relaxed and aligned. Imagine not only motivate for healthy habits, but enjoy practising them! Sounds like a shift from success machine to sentient being. Uplift yourself and appreciate your active existence. It is…
THE WALKING GURU 