Tag: Depression
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10 Soul Vitamins for the Coming of Autumn
Do you know this feeling: days are getting shorter and colder and motivation to get up drops a few degrees a day just by envisioning the season to come? Depression and #depression anxiety hit easier when the days get shorter. Less light, less social contacts, more cold. Those who suffer from the addiction to ponder…
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Changing unhealthy habits into good health
Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.
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Get Insanely Motivated
Learn how to become dedicated and motivated by applying these steps and creating habits that make you thrive! http://theWalkingGuru.org/blog/
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How to get relief from Depression
Living with a depressed loved one is challenging. You run the risk to become co-dependent. You will know when you realize that most of your thoughts and words cruise around the loved one. http://wp.me/Pt4fU-51
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What makes YOU smile? or How to restructure genes!
Smiling is a easy way to restructure your brain. You are what you think and you what you think you are is flexible…. http://theWalkingGuru.org
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Expect the Best!
When we choose to focus on a positive outcome of a problem our immune system, physical and mental health stays stronger than when in worry and doubt. It is not easy to stay positive when things get tight. All the little messages we send to our subconscious with our thoughts and feelings have a direct…
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Billions of Dollars Industry – Antidepressants work mostly due to Placebo Effect
60 Minutes Antidepressants mostly work due to Placebo-effect not due to chemical effect! Yaduma Walking Meditaion can teach you how to create your own Placebo-effect without drugs and learn to fulfill your true needs.
THE WALKING GURU 