Tag: Burnout
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Does Positive Thinking really change results?
You won’t make the million by thinking of it, nor attract the partner you wish by just thinking. Why Thinking Positive alone does not change a thing and yet is indispensible to create different results.
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Flow and Wellbeing versus Distress and Dis-ease
Less thinking, more listening. How to learn to not only know but also do what is really good for you. http://theWalkingGuru.org
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Balanced for the winter season
When days get shorter we get less light and less outdoors activity. Science has shown that even 15 minutes outdoors walks a day can make a severe difference in your emotional wellbeing during the winter season. For those who have a tendency for winter depression, suffer easily from mood swings in the cold season or…
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Lose weight with Fun
Weight loss or burnout can be an opportunity to learn how to change habits, become aware of unconscious habits and start owning and using your real power! http://theWalkingGuru.org
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Power of Intention
Trying is not enough. Make up your mind rather than just try … http://theWalkingGuru.org
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Changing unhealthy habits into good health
Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.
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Tired? Lack of Energy? Can’t Concentrate?
What does it take to successful AND fit, relaxed & healthy? One part is mastering your mind: The way to think, react to stress, relax, choose positive thoughts rather than putting energy into pondering over stuff you want to change. Also, whom you surround yourself with is important. If you hang out with loud, unfocused,…
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How to get relief from Depression
Living with a depressed loved one is challenging. You run the risk to become co-dependent. You will know when you realize that most of your thoughts and words cruise around the loved one. http://wp.me/Pt4fU-51
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Recipe to move more and eat less
Recipe to Eat less and Move more – how to move from knowing to applying with Walking Meditation- fun, easy, effective.
THE WALKING GURU 